"The Human Body is a Perfect Machine & Pain is a Symptom of a Body Out of Balance"

"The Human Body is a Perfect Machine & Pain is a Symptom of a Body Out of Balance"

My mission is to help you experience The Joy Of Pain-Free Movement®️

Dr. Nick Rolonick AKA
"The Human Performance Mechanic"

My mission is to help you experience The Joy Of Pain-Free Movement®️

Book A FREE Strategy Session With Me

First 50 People Get "The Ultimate BFR Guide" For FREE

Dr. Nick Rolonick AKA
"The Human Performance Mechanic"

"The Human Body is a Perfect Machine & Pain is a Symptom of a Body Out of Balance"

"The Human Body is a Perfect Machine & Pain is a Symptom of a Body Out of Balance"

My mission is to help you experience The Joy Of Pain-Free Movement®️

Dr. Nicholas Rolnick AKA
"The Human Performance Mechanic"

Book A FREE Strategy Session With Me

First 50 People Get "The Ultimate BFR Guide" For FREE

Dr. Nick Rolonick AKA
"The Human Performance Mechanic"

My mission is to help you experience The Joy Of Pain-Free Movement®️

Dr. Nicholas Rolnick Has Been Proudly Published & Featured By Respectable Industry Authorities

Blood Flow Restriction Training Is The Hidden Secret Fitness Pros Are Using To Significantly Grow Muscle Mass, Strength, & Endurance With Lower Resistance & HALF The Effort

NICK'S 3 GUIDE PRINCIPLES

Balance is the Key to a Healthy, Pain-Free Life

Balance is the Key to a Healthy, Pain-Free Life

Whole body assessments can provide answers to why you’re in pain or experiencing a decrease in performance.
Whole body assessments can provide answers to why you’re in pain or experiencing a decrease in performance.

Pain is a Symptom of a Body Out of Balance

Pain is a Symptom of a Body Out of Balance

From years of rehab and training expertise, information from the assessment will drive the solutions process using some of the best evidence-based technologies and treatment plans on the planet.
From years of rehab and training expertise, information from the assessment will drive the solutions process using some of the best evidence-based technologies and treatment plans on the planet.

Nothing Good Happens Without a Consistent Strong Effort

Nothing Good Happens Without a Consistent Strong Effort

Rome wasn’t built in a day…and nothing strong ever is! Following through with any plan is crucial to your long-term goals – whether they be rehab or performance-based. I’m here to help keep you accountable and achieve your goals!
Rome wasn’t built in a day…and nothing strong ever is! Following through with any plan is crucial to your long-term goals – whether they be rehab or performance-based. I’m here to help keep you accountable and achieve your goals!

First 50 People Get "The Ultimate BFR Guide" For FREE

You Could Be Experiencing Some Of The Following Challenges & Struggles… And Dr. Nicholas Rolnick & His BFR Training Is Here
To Help You

Bad post operative recovery

Not getting results faster that you expect

Not getting the quality of results you would like

Lack of choices for rehabilitation

First 50 People Get "The Ultimate BFR Guide" For FREE

Meet Your Personal Instructor:
Dr. Nicholas Rolnick, PT, MS, CSCS

Meet Your Personal Instructor: Dr. Nick Rolnick, PT, MS, CSCS

AKA The Human Performance Mechanic

Physical Therapist & Performance Enhancement Specialist, a leading international authority in Blood Flow Restriction, and the creator of BFR Training Certification.

Nick teaches Kinesiology I & II in the MS Applied Exercise Science Program at Concordia University, Chicago and undergraduate Kinesiology at Lehman College, Bronx NY.

Nick teaches BFR Workshops across Europe including, France, Switzerland, Belgium & Italy and has spoken on BFR training at international conferences in London and Paris as well as at the National Strength & Conditioning Association’s National Conference in 2020.

Nick founded The BFR Pros to further his mission of making the world a better place by helping people get back to the activities they love as quickly as possible and experiencing The Joy Of Pain-Free Movement®️ through an innovative evidence-based therapy like Blood Flow Restriction!

First 50 People Get "The Ultimate BFR Guide" For FREE

BFR Training Is Absolutely A Perfect Fit For:

Athletics & Fitness

Strength & Conditioning

Physical therapy

Recovery

Rehabilitation

Orthopedic rehab

Training

Performance

Human performance enthusiasts

First 50 People Get "The Ultimate BFR Guide" For FREE

4 Powerful Reasons To Get Your BFR Training Today!

  • BFR Training is the fastest growing fitness trend according to Forbes Magazine (Circe 2019).
  • BFR Training will help you recover from surgery and injury much faster.
  • BFR Training will improve your muscle strength and growth.
  • ​​BFR Training will help enhance your balance.

First 50 People Get "The Ultimate BFR Guide" For FREE

People All Across The US Are Raving About Dr. Nick & BFR Training & Why You Should
Get It Today!

People All Across The US Are Raving About Dr. Nick & BFR Training & Why You Should
Get It Today!

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"My whole life has changed because of it"

Carol

Nick is extremely knowledgable and very easy-going

"I worked with Nick for three months -- twice a week -- to relieve Hip Impingement symptoms that had been bothering me for months. Since I was also recovering from a knee injury when our sessions began, we really had to start from Ground Zero. Now, three months after initially starting with Nick, I am asymptotic and can play basketball & tennis without any pain. We did a lot of mobility and strength work, and also did a fair amount of BFR therapy.

Nick is extremely knowledgable and very easy-going. It was fun training with him and I would highly recommend him."

Jesse

Nick use BFR to help me keep muscle and strength

"I worked with Nick for 2 months, twice a week, to regain wrist mobility after an ulnar osteotomy in December 2017. Nick use BFR to help me keep muscle and strength while I healed, manual massage therapy to regain mobility, and various PT approaches (kettlebells, bands, and body weight) to help me return to normal movement patterns for my entire right arm and upper body. 

Nick is gifted at attacking problems from many angles, as well as seeking advice from other specialists and research based evidence to both create and tweak his patient care plan. I would highly recommend Nick because he is both results driven and patient focused in his PT approach."

Victoria

Dr. Rolnick is the first person I contact

"Dr. Rolnick is an incredible P.T., educator, and overall caring person. He has helped me multiple times with a variety of exercise related questions, as well as nutritional advice. Whenever I have an injury, or I feel any pain or physical discomfort that is muscle related Dr. Rolnick is the first person I contact. He is extremely prompt in responding to my questions (I don't have to wait over a week to get help like other professionals who seem like they never have time) and I am grateful for that. Hopefully I stay injury free, but if I don't Dr. Rolnick is the man I will be seeing!"

John

"Dr. Nick is the guy  to go to"

Bob

First 50 People Get "The Ultimate BFR Guide" For FREE

Are You A Professional Rehab, Personal Trainer, Physiotherapist, Or Performance Enthusiast?

Help More Patients with BFR Training and Earn 5.5 PT CEUs

The BFR Training Course & Certification Qualifies For Continuing Education Units (CEUs) With These Industry Leading Organizations & More To Follow Soon

Learn how to implement Blood Flow Restriction training safely and effectively with our 4+ hour online BFR certification training course.

Are You Ready To...

Improve muscle strains

Build strength

Increase muscle mass

Improve recovery after an upper or lower extremity fracture

Improve weakness in the hip, knee, or ankle after surgery

​Improve balance

First 50 People Get "The Ultimate BFR Guide" For FREE

Don’t Hesitate Any Longer! Get Ready To Enhance Your Performance & Recovery With Dr. Nick & BFR Training!

Frequently Asked Questions

What is Blood Flow Restriction Training?

Blood Flow Restriction Training (BFR) is a technique that is used to help improve muscle function. Physiotherapy clinics and personal trainers are implementing this therapy to help their clients experience faster recovery from injury and enhance their muscle growth.

BFR uses very low intensity exercises combined with a temporary restriction of blood flow to the muscle.

How does BFR work?

By restricting blood flow to a specific muscle group, the muscle is placed under mechanical stress. This improves hypertrophy in the muscle by decreasing localized oxygen levels and causing cell swelling.

The amazing thing about BFR is the fact that all of these conditions for optimal muscle growth can be met even when training loads are low, making it an excellent therapy for anyone who has undergone surgery or is recovering from an injury.
BFR allows for maximum strength gains, without the risks associated with lifting heavy loads!

What are the side effects of BFR Training?

One of the great things about BFR Training is that there are very few serious side effects when it is performed correctly by a trained professional.

Some of the minor side effects that rarely occur could include:
  • Tingling
  • Numbness
  • Increased delayed onset muscle soreness (DOMS)
  • ​Muscle pain
  • ​Dizziness
  • ​Fainting
The best way to avoid these effects is to obtain full training through a well-recognized certification course, like the one offered by the BFR Pros.

First 50 People Get "The Ultimate BFR Guide" For FREE

Disclaimer

* The information contained on this Website and the resources available for download through this website is not intended as, and shall not be understood or construed as, medical or health advice. While the professionals at the Company address health issues and the information provided on this Website relates to medical and/or health issues, the information contained on this Website is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Results may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Contact Us

(914) 400-3650

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